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100-Day Gratitude Journal
100 days that could change you and your life — for greater well-being and a positive outlook on your life.
Currently only available on Amazon — coming soon to our shop too.
What's included
100 days of guided gratitude rituals
Morning: note what you are grateful for
Evening: 3 good things + your own contribution
Inspired by positive psychology
Available in German & English
What if you got just 1% better every day? For 100 days. Not through big resolutions, but through two small rituals that take only a few minutes a day.
100 Days of Gratitude is a fill-in journal inspired by positive psychology. It trains you to notice what is already good in your life.
How it works:
In the morning: Write down what you are grateful for today.
In the evening: Capture your "3 Good Things": three things that went well today. Then answer the most important question: What was my own contribution?
That question makes all the difference. You realize that good things don't just happen, and that you play a big part in them. When you regularly focus on the good, you practice noticing it more often, almost automatically.
Available in German and English.